breath of the wild get more hearts with meals

After all, some of the factors that affect your readings are out of your control.īut that doesn’t mean you can’t defend against those factors. Even if you keep careful tabs on what you eat and take your medication conscientiously, you will inevitably see fluctuations in your day-to-day levels. Managing the factors that can influence blood sugar can be a balancing act. High blood sugar may cause nausea, vomiting, or shortness of breath, while low blood sugar may cause confusion, dizziness, blurred vision, seizures, unconsciousness, or even death, McDermott explains. Both low and high blood sugar levels lead to serious health consequences. Learning how different habits can cause your blood sugar to fluctuate can help you better predict how your levels will swing. Furthermore, the organization recommends getting an A1C test, which measures your average blood glucose over the past two to three months, at least twice per year if your levels are stable and you are meeting treatment goals. The ADA recommends blood glucose stay within 80 to 130 milligrams per deciliter (mg/dL) before meals and below 180 mg/dL two hours after the start of a meal. And keeping your levels in check on a daily basis can help you stay energized, focused, and in a good mood, explains Lisa McDermott, RD, CDCES, a diabetes specialist with the Pittsburgh-based Allegheny Health Network.Īccording to the American Diabetes Association (ADA), eating right, regular exercise, proper medication (if necessary), and regular blood sugar checks can all help you keep your levels within a healthy range. Proper blood sugar control is key for warding off potential diabetes complications, such as kidney disease, nerve damage, vision problems, stroke, and heart disease, according to MedlinePlus. Whether you were recently diagnosed with type 2 diabetes or have been living with the condition for several years, you know how fickle blood sugar levels can be, and how important it is that they stay controlled.

Breath of the wild get more hearts with meals